Dietitians suggest people to eat healthy foods for a healthy lifestyle. Skipping high calorie snacks and adding more vegetables, fruits and nuts to obtain necessary nutrients required by the body is usually the diet plan offered by experts. You are encouraged to avail secret benefits preserved by Mother Nature in the foods. But even with natural foods, problems do occur. Though there are countless benefits yet consuming in excess can do shocking things to your body. Many foods like tomatoes are used on daily basis and have countless health benefits like it improves heart health, boosts metabolism and etc, but when eaten in excess, tomatoes can cause shocking side effects to your body. Today we are providing you with the things that can happen to your body if you consume tomatoes in excess. These things may come to you as a shock, but are true. Skin Discoloration – Lycopenodermia As tomatoes are known for improving your heart health and protects against cardiovascular cancer, it can even cause Lycopenodermia. The disease is actually related to your skin and happens when you consume lycopene, the carotenoid pigment found in tomatoes in excess. This pigment is responsible for providing all the health benefits, but is eventually responsible for Lycopenodermia. Large amounts of lycopene entering in your body results in skin discoloration. If you have been suffering through skin problem and couldn’t figure out the reason, maybe you are consuming too many tomatoes, which have caused your skin to discoloration. Try not to consume tomatoes in excess to avoid this shocking change to your body. It can cause Diarrhea Eating tomatoes can cause diarrhea. This comes as a shock, but according to a study it is surprisingly true. Raw tomatoes are susceptible to salmonella contamination which is responsible for diarrhea. Contaminated tomatoes have caused salmonella outbreaks and this is why you are suggested to choose tomatoes well while buying. Consuming raw tomatoes in excess increases the risk of digestion problems, so you should avoid eating too many tomatoes in one go. Though they have amazing health benefits, but this is a shocking thing that can happen to you by consuming too many tomatoes. Cause of Digestive Problems Like many fruit, tomatoes also have high content of citric and malic acid, which can create serious problems in your body if you consume tomatoes in excess. If you eat too many tomatoes, these substances accumulate in your stomach and hence you start experiencing acid reflux. Stomach already has gastric acid that helps breaking down food you eat and when these compounds are added, the organ is packed with acidic compounds that cause heart burn or acid reflux. People suffering through reflux diseases are suggested not to eat too many tomatoes. Many people fail to understand why they are suffering through digestive stress; this can be the reason that is usually over looked by people. Kidney Stones can add up to your Expenses Other than the above stated problems, tomatoes are also responsible for forming kidney stones. There are many causes of formation of kidney stones and consuming too many tomatoes in one of them. The fruit contains high content of oxalate and calcium, which aren’t easy to break down. Excess amount of these nutrients in your body start accumulating as they are not easy to break and leads to the formation of kidney stones. To avoid extra medical expenses, you should rather avoid consuming foods or other stuff that can cause serious problems. It can cause Allergic Reactions Tomatoes are rich in various nutrients that are healthy for you if consumed in limited amount. Excess consumption can lead to shocking problems as we have stated above. In all, histamines are compounds available in rich content in tomatoes. These compounds are responsible for activating the immune system and signals to attack external threats. Consuming the compound in excess is no good for you as this compound further leads to rashes and allergic reactions. The fruit can cause allergic reactions like sneezing, throat irritation, swelling of mouth, tongue and face and etc. if you are prone to such allergies, it is better not to consume tomatoes as it can cause serious problems.
